Tuesday, March 23, 2010
Is It Really All About Being Healthy?
We discussed the difference between white flour and whole wheat, sugar and agave and on and on. Spelt was NEVER in my dictionary. On our ride home, I talked out loud about the fact that healthy living was something we needed to look at. It goes beyond the food we eat and how it's grown. It should be an overall focus that includes excerise, being active and our friendships.
I now believe there just might be a way to cook the food I love and make it healthier. All the while I spoke, Jim cringed. Not out loud, but after all these years, I could see it. You need to only understand that Jim is and has always been, my "taster". He is the one who gets to try all my successful as well as the not so good creations.
During the past week, I headed out and bought all things green, orange and red. My focus is to take it one day at a time and work to incorporate good, healthy food in our diet every day. Now if I can only figure out the excercise piece....
Fino a quel momento (until that time)